Tai Chi

When:
April 25, 2017 @ 9:00 am – 10:00 am
2017-04-25T09:00:00-04:00
2017-04-25T10:00:00-04:00
Cost:
Free
Contact:
Daniel Island Library
843.471.2952
Tai Chi @ Daniel Island Library | Charleston | South Carolina | United States

An ancient form of exercise for all ages using slow, smooth body movements. Tai Chi is particularly effective in healing, strengthening the cardiovascular and immune systems, and disease prevention. It can sharpen reflexes, boost energy and balance,  and improve one’s overall sense of well-being.