Tai Chi

July 18, 2017 @ 9:00 am – 10:00 am

An ancient form of exercise for all ages using slow, smooth body movements. Tai Chi is particularly effective in healing, strengthening the cardiovascular and immune systems, and disease prevention. It can boost energy and balance, as well as sharpen reflexes and one’s overall sense of well-being.

Tuesdays & Fridays | 9 – 10 am